Fitness Tips: Building Strong Shoulders
Ready to build stronger shoulders? Here are the best exercises to target these muscles.
View ArticleFresh Take: Chia Seeds
If simple smoothies or puddings aren’t your thing, you can step up your game in the kitchen with a couple of creative recipes starring chia seeds, including whole-wheat chia seed bread and even...
View ArticlePlay it Safe: Preventing Musculoskeletal Disorders
Muscles, joints, tendons, ligaments, nerves—all these make up your musculoskeletal system. But when there’s a problem affecting any one of these soft tissues, it can have effects on not only your...
View ArticleTearing Down Barriers: Why Minority Mental Health Matters
The U.S. Department of Health and Human Services observes Minority Mental Health Month during the month of July, drawing special attention to the unique challenges faced by marginalized groups in America.
View ArticleBrrrr! There’s Some Benefit to That Ice Bath
If the idea of slipping into a cold bath after an intense workout in the summer heat sounds refreshing, there’s some good news you need to hear.
View ArticleFitness Tips: Making Use of the Medicine Ball
What benefits can you expect from training with a medicine ball? Here’s why so many trainers swear by them.
View ArticleSkincare? Skin Fasting? Skin Cycling?
Skin fasting and skin cycling have become increasingly popular trends for people who are starting to second-guess their own skincare routines.
View ArticleFresh Take: Mango
Does summer have you craving something with tropical flavor? The fruit you’re looking for might be mango. This ultra-sweet, juicy fruit works nicely in salads and salsas that are perfect for light meals.
View ArticleDigital Distress: Social Media Can Have Negative Effects on Our Mental Health
Studies in recent years have shown associations between high levels of social media use and increased feelings of anxiety and depression, symptoms of ADHD, and risk of body dysmorphia and eating...
View ArticleFitness Tips: Barre Fun!
Take the gracefulness of ballet, the strength of Pilates, the intensity of a cardio session, and you’ll have a pretty good idea of barre.
View ArticleTo Tap or Not to Tap: How Healthy is Your Drinking Water?
Among those water drinkers, the numbers are split evenly between those who consume bottled water and those who hydrate themselves straight from the tap. So, is the bottled H2O any safer, healthier, or...
View ArticleFresh Take: Bell Peppers
Stuffed bell peppers and roasted red pepper soup are easy but impressive options for a side dish or light meal.
View ArticleUltherapy: A Non-Invasive Option in Cosmetics
What if the secret to looking better was…sound? Specifically, ultrasound—the sound waves used to create non-invasive images of organs and tissue inside your body.
View ArticleTake Care When You Color Your Hair
If you’re thinking of shifting the shade of your hairstyle and don’t know where to start, here’s what you should consider—and when you should leave the job to a professional.
View ArticleFalling for Autumnal Colors
Get stylish with these seasonal shades for September and beyond
View ArticleFitness Tips: Variations on the Pushup
Fitness trends come and go, but a few exercises have stood the test of time over generations of fitness enthusiasts, and chief among them is the humble pushup.
View ArticleFresh Take: Plums
One of the nicest aspects of plums is their versatility—they make a great addition to any recipe, whether sweet or savory. Here are a few suggestions with plums at the centerpiece of each dish.
View ArticleThe Idea of a “Superfood” Might Be a Super Myth
Because the term “superfood” is not a scientific or regulated classification, you should be wary when you hear it. The word exploded in popularity among health and wellness circles during the past 20...
View ArticleBreast Cancer Awareness Continues to Break Through Barriers
It’s been nearly 40 years since the American Cancer Society established October as Breast Cancer Awareness Month.
View ArticleWhat Does Resilience Mean Regarding Mental Health?
If you’re somebody who wants to improve your resilience—and, in turn, your ability to cope with hardship—consider the following approaches.
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